The Core
While you’re trying to keep up with life as a busy parent, it’s easy to forget the little things like:
- Soda and other sweet drinks can stifle a child’s bone growth;
- Being active at least 2.5 hrs. a week (less than 15 min. a day) can help reduce your risk of disease;
- Getting sufficient Vitamin D can increase your metabolism.
The Core will provide you with quick, simple health tips the whole family can use.
Members of The Core will benefit from special perks:
- Bi-weekly emails with three simple health tips to get you and your family going;
- A “My Route to Health” wellness planner;
- Invitations to family community events;
- Access to our online health library to get information on specific health conditions and diseases;
- And more!
We encourage you to step away from your busy life for a few minutes each week, focus on your individual health and get at the core of who you want to be as a parent, spouse, professional, community member, and more. It doesn’t take much time to focus on yourself and your family’s health.